Experts said the waiting list had grown because of increased demand for heart transplants, and the ability to use ventricular assist devices which can allow patients are able to wait longer.
John Maingay, Director of Policy at the British Heart Foundation, said: “Hundreds of people across the country are on the waiting list for a heart transplant at any one time, and sadly not everyone will currently receive the transplant that they desperately need. The introduction of Max and Keira’s Law in England and Scotland means we will switch to a soft opt out system, which will provide much needed hope for those on the heart transplant waiting list.
“This is a significant legal change that makes it all the more important for everyone to let their closest relatives know what they would want to happen with their organs in the event of their death. It is also vital that you make sure your decision is registered, so there is no confusion about what you want. Letting people know your wishes for after you die could ultimately save the lives of others.”
1. Get off the couch
Undertaking regular cardio exercise such as cycling, swimming or brisk walking should, over time, bring down your resting heart rate.
2. Chill out
Stress and anxiety can cause heart palpitations and although stress is not a direct risk factor for heart disease, it may contribute to your risk level. Relaxation through yoga or meditation can help reduce stress and may help bring down your heart rate.
3. Quit smoking
Smokers have higher resting heart rates. According to the British Heart Foundation, quitting is the best thing you can do for your heart health.
4. Eat well
Adding more fibre to your diet, cutting down on saturated fat and eating at least five portions of fruit and vegetables each day will make your heart healthier.
5. Maintain a healthy weight
Being overweight can increase your risk of heart disease.
Lyndsey Fitzpatrick, 34, from the Wirral, will have been waiting for three years on Saturday. She has a series of heart conditions, which meant she needed open heart surgery aged three and a pacemaker, aged 10. She has gone on to have three more pacemakers. In 2015, her health started to deteriorate and in September 2016 Lyndsey went on the waiting list for a heart transplant.
She said: “I have had health problems my whole life. Throughout my life I have struggled with my mobility, breathlessness and exhaustion on a daily basis. I have to use a wheelchair or mobility scooter when I’m out and about.
“I try to keep a happy, cheerful and optimistic state of mind throughout it all and enjoy my life even if I do have to take life at a slower pace and rest when needed.
“Nearly three years after going on the transplant list I’m still waiting for that all important phone call. A call to say a match has been found for me, a call to say that I can start the next chapter of my life.
“I know it is hard for people to talk about organ donation but for people like me and many others that are waiting for a heart that conversation could save our lives,” she said.