‘Weigh-ins help prevent piling on pounds at Christmas’
This article was taken from: https://www.bbc.co.uk/news/health-46481137 By Laurel Ives, From BBC Health Regular weigh-ins at home, plus simple weight-loss tips, could prevent people from piling on the pounds at Christmas, according to a new study. The Universities of Birmingham and Loughborough divided 272 volunteers into two groups. The “intervention” group weighed themselves regularly. They were also given information…