Blow to low carb diet as landmark study finds high fibre cuts heart disease risk
This article was taken from: https://www.theguardian.com/lifeandstyle/2019/jan/10/high-fibre-diets-cut-heart-disease-risk-landmark-study-finds By Sarah Boseley Health editor Review commissioned by WHO says fibre in ‘good’ carbohydrates such as wholegrain bread and oats has protective effect Eating more fibre, found in wholegrain cereals, pasta and bread as well as nuts and pulses, will cut people’s chances of heart disease and early death, according to a…