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This article was taken from: https://www.bbc.co.uk/news/health-62040665 By BBC news A big burst of exercise at the weekend is as good as spreading activity out across the week, according to a study. US researchers tracked…
This article was taken from: https://www.bbc.co.uk/news/health-50946224 By BBC Health news If your New Year resolution is to lose some weight, avoid fad diets, because they don’t work and can be harmful, says NHS England’s top doctor. Diet pills, “tea-toxes” and appetite suppressant products are no quick fix, says Prof Stephen Powis, NHS medical director. Products…
This article was taken from: https://www.theguardian.com/society/2019/dec/26/nhs-prehab-fitness-plan-aims-to-cut-recovery-time-for-cancer-patients By PA Media Exercise can help reduce side-effects of chemotherapy and amount of time spent in hospital, say doctors The NHS is hoping a new pre-treatment fitness programme will lead to better odds of survival for thousands of cancer patients. People who have been diagnosed with the disease are being given…
This article was taken from: https://www.bbc.co.uk/news/health-50466061 By James Gallagher Health and science correspondent Four in five 11- to 17-year-olds around the world are not taking enough physical exercise, according to the first such analysis. The World Health Organization says children’s health is being damaged as well as their brain development and social skills. It says…
This article was taken from: https://www.bbc.co.uk/news/health-49609597 By BBC Health news Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant women and…