Shortcuts Health & wellbeing

This article was taken from: https://www.theguardian.com/lifeandstyle/shortcuts/2019/aug/26/ecotherapy-plants-treatment-depression-anxiety By Emine Saner at Guardian News The combination of physical activity, social contact and being surrounded by nature is thought to make gardening beneficial for our mental health Many gardeners already know the uplifting feeling you get from being muddied of hand, nurturing plants from seed to bloom and…