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Trouble getting to sleep? You just need to get into the swing of it
This article was taken from: https://www.theguardian.com/lifeandstyle/2019/jan/24/trouble-getting-sleep-need-get-into-swing-rocking-scientists?utm_term=Autofeed&CMP=twt_b-gdnnews&utm_medium=Social&utm_source=Twitter#Echobox=1548407389 By Nicola Davis Gentle rocking helps people to nod off and improves memory, say scientists If you have trouble getting to sleep, it might be worth investing in a hammock: scientists say a gentle rocking motion not only helps people to fall asleep more rapidly but also improves the quality of…