World Mental Health Day 2018: Mindfulness and meditation explained by a psychologist
This article was taken from: https://www.standard.co.uk/lifestyle/world-mental-health-day-2018-mindfulness-meditation-a3956671.html By Georgia Chambers Psychologist Susan Peacock on how we can make mindfulness a part of our busy everyday lives It’s official – we’re a generation with more on our plates than ever before. In the workplace alone, around 526,000 of us are suffering from work-related stress, depression or anxiety, according…