Strengthen muscles as well as heart to stay fit and healthy, say top doctors
This article was taken from: https://www.bbc.co.uk/news/health-49609597 By BBC Health news Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant women and…